Stellar Pilates
Stellar Pilates – is 45mins of practice of strengthening your deep inner core also known as your T-Zone. Stellar Pilates emphasizes proper postural alignment, core strength and muscle balance. Equipment options – TheraBand, Magic Circle, or foam roller.
What do l need to bring along with me:
– TheraBand, Magic Circle, or foam roller (preferred but not required as we can tailor the session to suit you)
– Exercise Mat
– Access to Water
Email me, if you’d like to join this session:
