Stellar Fitness
for movement
our own
individual goals
Do you wake up feeling exhausted and lacking the energy to move? Has the onset of menopause left you feeling flat, unmotivated, or not quite like yourself?
Are everyday movements becoming a little more challenging, and you’ve been told you need to build strength but have no idea where to begin?
You’re not alone, and you don’t have to figure it out by yourself. I can help you.
Through a combination of strength training, Pilates, mobility work, mindfulness, and over 40 years of experience, I’ll help you regain confidence in your body, improve your strength, move with greater ease, and feel more energised in your daily life.
Whether you prefer online sessions, group classes, beach workouts, or one-on-one coaching in my private studio, we’ll create an approach that works for you and your goals.
Let’s start with a conversation and discover what’s possible for you.
Our programs include the following workouts and practice:
STELLAR
PILATES
Stellar Pilates is an hour of practice of strengthening your deep inner core also known as your T-Zone. Stellar Pilates emphasizes proper postural alignment, core strength and muscle balance. These sessions are available online and face to face.
STELLAR HIIT
High Intensity Interval Training (HIIT) involves short, intense bursts of aerobic exercise, interspersed with strength exercises. Our HIIT sessions usually last for 30 minutes which increase your heart rate and improves your cardiovascular (lung + heart) health. With or without weights!
STELLAR STRENGTH
Stellar Strength is 30 minutes of physical conditioning in which muscles are exercised by being worked against an opposing force (as by lifting weights) to increase strength. Options are using your own body or added resistance.
STELLAR
STRETCH
Our muscles tend to become tight and cramped so we open and extend our bodies with our 30-minute full body Stellar Stretch.
STELLAR
CORE+ MORE
Our 20-minute Stellar Core+ More focuses on your core strength and developing stronger abs and the option of working your posterior chain muscles (back, glutes, quads and calves).
If you’d like to know more about how we can work together, book a call and let’s chat.
Looking forward to chatting with you. Thanks Stella.
