Stellar Pilates
Stellar Pilates – is a 1 hour of practice of strengthening your deep inner core also known as your T-Zone. Stellar Pilates emphasizes proper postural alignment, core strength and muscle balance. This is one with the Lot. (TheraBand, Magic Circle and slides)
What do l need to bring along with me:
– TheraBand, Magic Circle and slides (preferred but not required, as we can adjust the class to suit)
– Exercise Mat
– Access to Water
Email me, if you’d like to join this session:
