Stellar Pilates

Stellar Pilates – is 45mins of practice of strengthening your deep inner core also known as your T-Zone.  Stellar Pilates emphasizes proper postural alignment, core strength and muscle balance. Equipment options – TheraBand, slides

What do l need to bring along with me:

–  TheraBand, slides
–  Exercise Mat
–  Access to Water

Email me, if you’d like to join this session:

[email protected]