Elwood Chilly Dip

I have been doing these since 2018, but more frequently since 2020.  Even though I go at different times throughout the week, it is open for anyone to join me.  Each Sunday however I routinely go at 9:30am to Elwood Beach to do a Chilly Dip (the location may change sometimes).

Generally, I stay in for 30 minutes however for newbies we always start gradually to allow our bodies to acclimatise – this is important.

It is essential in the colder months to bring a hot tea drink, to have after your dip/swim.

Make sure you have layers to change into, after your dip.  Once again during the colder months.

Maybe even some cash for chai or coffee afterwards, because Stellar Fitness is about connectedness and community.

Email me/Sms if you are interested in joining us for a dip.